John Polley 466m row
466m
Meters
2:12.2
Time
2:21.8
Pace
23
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 11 |
| Stroke Count | 25 |
| Drag Factor | 116 |
December 09, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 466m | 2:21.8 | 123 | 722 | 11 | 119 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 13 | 105 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 10 | 117 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 13 | 124 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 11 | 126 |
| 0:18.6 | 466m | 2:20.9 | 125 | 730 | 13 | 127 |
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Workout Graph
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11-12, 2:22