John Polley 21:19 row
5,022m
Meters
21:19.3
Time
2:07.3
Pace
311
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 116 |
December 11, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,022m | 2:07.3 | 169 | 882 | 19 | 138 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 124 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 132 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 139 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 146 |
| 21:19.3 | 327m | 2:01.2 | 196 | 975 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
***CardioPWR: 18.2:10...21,2:04/ 1:00SUPS