John Polley 538m row
538m
Meters
2:26.6
Time
2:16.2
Pace
30
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 13 |
| Stroke Count | 33 |
| Drag Factor | 116 |
December 11, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 538m | 2:16.2 | 138 | 776 | 13 | 120 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 13 | 110 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 13 | 125 |
| 0:36.3 | 538m | 2:11.5 | 154 | 829 | 17 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down 12,14,16