John Polley 17:22 row
4,027m
Meters
17:22.7
Time
2:09.4
Pace
246
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 116 |
December 13, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 4,027m | 2:09.4 | 161 | 855 | 18 | 129 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 120 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 128 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 134 |
| 17:22.7 | 560m | 2:07.4 | 169 | 882 | 19 | 137 |
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Workout Graph
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***ez and stroke work