John Polley 4x500m/0:45r row
2,000m
Meters
7:56.6
Time
1:59.1
Pace
132
Calories
144
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 10:56.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 116 |
December 13, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 21 | 144 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 141 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | 147 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | 146 |
| r110m |
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Workout Graph
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