John Polley 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
69
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 115 |
December 13, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 16 | 138 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 16 | 138 |
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Workout Graph
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