John Polley 4:00 row
902m
Meters
4:00.0
Time
2:13.0
Pace
54
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 115 |
December 13, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 15 | 138 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 15 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.