John Polley 320m row
320m
Meters
1:31.8
Time
2:23.4
Pace
16
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 12 |
| Stroke Count | 17 |
| Drag Factor | 116 |
December 13, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.8 | 320m | 2:23.4 | 119 | 708 | 12 | 112 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 12 | 104 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 13 | 111 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 10 | 118 |
| 0:05.5 | 320m | 2:17.5 | 135 | 763 | 22 | 118 |
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Workout Graph
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