John Polley 10x2:30/1:15r row
6,557m
Meters
25:00.0
Time
1:54.3
Pace
455
Calories
151
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,811m |
| Overall Time | 37:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 118 |
December 14, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,557m | 1:54.3 | 234 | 1104 | 26 | 151 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | 132 |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 26 | 141 |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 26 | 144 |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | 149 |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | 152 |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | 155 |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | 157 |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 27 | 159 |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | 161 |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 28 | 164 |
| r254m |
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Workout Graph
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*** STAM/LIV: 10x2:30/1:15 target < 1:56’rate 26-27