John Polley 10:07 row
2,397m
Meters
10:07.1
Time
2:06.6
Pace
149
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 117 |
December 16, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,397m | 2:06.6 | 172 | 893 | 19 | 150 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 146 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 152 |
| 10:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 152 |
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