John Polley 12:44 row
3,026m
Meters
12:44.9
Time
2:06.3
Pace
189
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 117 |
December 16, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,026m | 2:06.3 | 173 | 896 | 19 | 138 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 130 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 142 |
| 12:44.9 | 658m | 2:05.3 | 178 | 912 | 19 | 143 |
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****CIRCUIT 80’ LIFTnROW: 18-21, 2:09-2:05// 5 sets @90% [no shoulders or Biceps]