John Polley 4:00 row

930m

Meters

4:00.0

Time

2:09.0

Pace

57

Calories

145

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate18
Stroke Count70
Drag Factor117

December 16, 2020 12:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 930m 2:09.0 163 860 18 145
4:00.0 930m 2:09.0 163 860 18 145

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Workout Graph

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