John Polley 4:00 row
930m
Meters
4:00.0
Time
2:09.0
Pace
57
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 117 |
December 16, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | 145 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | 145 |
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Workout Graph
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