John Polley 2x500m/0:45r row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
60
Calories
131
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:48.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 117 |
December 17, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 16 | 131 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 16 | 130 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 17 | 132 |
| r42m |
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Workout Graph
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