John Polley 3x500m/0:45r row
1,500m
Meters
6:18.4
Time
2:06.1
Pace
93
Calories
140
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,566m |
| Overall Time | 8:33.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 116 |
December 19, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 17 | 140 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 16 | 136 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 18 | 139 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | 145 |
| r66m |
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Workout Graph
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