John Polley 40:00 row
9,382m
Meters
40:00.0
Time
2:07.9
Pace
583
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 115 |
December 21, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,382m | 2:07.9 | 167 | 875 | 20 | 155 |
| 40:00.0 | 9,382m | 2:07.9 | 167 | 875 | 20 | 155 |
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***Mid+ 5 min BUILDS (s15-1) 21,2:03/22,2:01/22,2:00/24,1:58....