John Polley 1x500m/0:45r row
500m
Meters
2:11.7
Time
2:11.7
Pace
30
Calories
141
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 519m |
| Overall Time | 2:56.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 34 |
| Drag Factor | 115 |
December 21, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 16 | 141 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 16 | 141 |
| r19m |
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Workout Graph
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