John Polley 15:02 row
3,578m
Meters
15:02.1
Time
2:06.0
Pace
224
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 112 |
December 23, 2020 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,578m | 2:06.0 | 175 | 901 | 19 | 138 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 123 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 135 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 148 |
| 15:02.1 | 6m | 2:55.0 | 65 | 524 | 148 |
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Workout Graph
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***SIV & PWR- warm up: 18,2:10..21,2:04....23,1:57 hr 148