John Polley 2:00 row
540m
Meters
2:00.0
Time
1:51.1
Pace
39
Calories
149
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 113 |
December 23, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 149 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 149 |
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Workout Graph
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4x500/rhr110 28,1:51/29,1:50/30,1:48/30,1:48