John Polley 500m row
500m
Meters
1:42.1
Time
1:42.1
Pace
38
Calories
146
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 113 |
December 23, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | 146 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 127 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 | 142 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 35 | 150 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 35 | 156 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 159 |
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Workout Graph
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Ad hoc TIME TRIAL (after 4x500)