John Polley 5x1:00/1:15r row
1,348m
Meters
5:00.0
Time
1:51.2
Pace
95
Calories
143
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,508m |
| Overall Time | 11:15.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 113 |
December 23, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 | 143 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 136 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 144 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 147 |
| r160m |
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Workout Graph
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PWR 24,1:51.2 x 5/1:15