John Polley 4:17 row
971m
Meters
4:17.4
Time
2:12.5
Pace
59
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 113 |
December 23, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 971m | 2:12.5 | 150 | 817 | 20 | 140 |
| 4:17.4 | 971m | 2:12.5 | 150 | 817 | 20 | 140 |
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Workout Graph
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Cool down 18,2:11