John Polley 3:00 row
684m
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 113 |
December 23, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 137 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 137 |
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Workout Graph
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Cool down 18,2:11.5