John Polley 3:00 row
688m
Meters
3:00.0
Time
2:10.8
Pace
42
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 118 |
December 25, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | 131 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 16 | 131 |
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Workout Graph
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