John Polley 217m row
217m
Meters
1:01.0
Time
2:20.5
Pace
11
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 12 |
| Stroke Count | 11 |
| Drag Factor | 118 |
December 25, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.0 | 217m | 2:20.5 | 126 | 733 | 12 | 108 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 13 | 102 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 11 | 110 |
| 0:04.6 | 217m | 2:15.2 | 141 | 786 | 13 | 112 |
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Workout Graph
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