John Polley 34:06 row
8,023m
Meters
34:06.9
Time
2:07.5
Pace
496
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 120 |
December 28, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.9 | 8,023m | 2:07.5 | 169 | 880 | 19 | 140 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 125 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 132 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 136 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 139 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 143 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 152 |
| 34:06.9 | 992m | 2:04.4 | 182 | 925 | 21 | 154 |
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Workout Graph
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***midAerobic 5min TGP builds