John Polley 3x500m/1:00r row
1,500m
Meters
6:02.6
Time
2:00.8
Pace
98
Calories
150
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 9:02.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 122 |
December 28, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 19 | 150 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | 150 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | 151 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 18 | 150 |
| r102m |
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Workout Graph
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