John Polley 3:00 row

679m

Meters

3:00.0

Time

2:12.5

Pace

40

Calories

138

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate16
Stroke Count47
Drag Factor122

December 28, 2020 11:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 679m 2:12.5 150 817 16 138
3:00.0 680m 2:12.3 151 819 16 138

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Workout Graph

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