John Polley 2x500m/1:00r row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
67
Calories
Rest Distance | 69m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,069m |
Overall Time | 5:56.7 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1026 |
Stroke Rate | 20 |
Stroke Count | 87 |
Drag Factor | 157 |
December 29, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | |
1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | |
2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | |
r69m |
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Workout Graph
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