John Polley 394m row
394m
Meters
1:42.9
Time
2:10.5
Pace
23
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 25 |
| Drag Factor | 118 |
December 29, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.9 | 394m | 2:10.5 | 157 | 840 | 15 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 16 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 14 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 16 |
| 0:24.8 | 394m | 2:11.9 | 152 | 824 | 15 |
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