John Polley 10x1250m/1:30r row
12,500m
Meters
50:48.0
Time
2:01.9
Pace
811
Calories
150
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,763m |
| Overall Time | 1:05:48.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
December 31, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.0 | 12,500m | 2:01.9 | 193 | 964 | 22 | 150 |
| 5:06.3 | 1,250m | 2:02.5 | 190 | 954 | 22 | 135 |
| 5:05.9 | 1,250m | 2:02.3 | 191 | 957 | 22 | 142 |
| 5:05.1 | 1,250m | 2:02.0 | 193 | 962 | 22 | 145 |
| 5:05.3 | 1,250m | 2:02.1 | 192 | 961 | 22 | 149 |
| 5:05.8 | 1,250m | 2:02.3 | 191 | 958 | 22 | 151 |
| 5:05.0 | 1,250m | 2:02.0 | 193 | 963 | 22 | 154 |
| 5:05.0 | 1,250m | 2:02.0 | 193 | 963 | 22 | 155 |
| 5:05.2 | 1,250m | 2:02.0 | 192 | 962 | 22 | 156 |
| 5:04.1 | 1,250m | 2:01.6 | 194 | 969 | 22 | 158 |
| 5:00.3 | 1,250m | 2:00.1 | 202 | 994 | 22 | 163 |
| r263m |
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Workout Graph
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***THUR 12/31**LIV STAM PWR 10x1250@22/:90 [spi=8.76=2K@29,1:51.4]. Tg= 22,2:02.5/ Quite hard keeping stroke r low / hr inflected at 2:02 and 154,55,56