John Polley 3:00 row

692m

Meters

3:00.0

Time

2:10.0

Pace

42

Calories

141

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate18
Stroke Count52
Drag Factor120

December 31, 2020 11:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 692m 2:10.0 159 847 18 141
3:00.0 693m 2:09.8 160 849 18 141

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Workout Graph

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