John Polley 3x500m/1:00r row
1,500m
Meters
6:26.7
Time
2:08.9
Pace
92
Calories
138
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,585m |
| Overall Time | 9:26.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 115 |
January 02, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 15 | 138 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 14 | 133 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 16 | 139 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 17 | 143 |
| r85m |
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Workout Graph
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3x500/1:00 14,2:14- 16,2:09 - 18,2:06