John Polley 13:05 row
3,108m
Meters
13:05.1
Time
2:06.3
Pace
195
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 116 |
January 04, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,108m | 2:06.3 | 174 | 897 | 19 | 133 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 125 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 135 |
| 13:05.1 | 740m | 2:05.0 | 179 | 915 | 19 | 139 |
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***MON 1/4**STAM ROW N LIFT (85% to failure) (10 breaths between sets;22 sets) 13:00 min, 9,7,6