John Polley 3:00 row
669m
Meters
3:00.0
Time
2:14.5
Pace
39
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 117 |
January 05, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 14 | 138 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 14 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
stroke control 14,2:15