John Polley 2x500m/1:00r row
1,000m
Meters
4:12.5
Time
2:06.2
Pace
62
Calories
140
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 6:12.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 117 |
January 05, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 18 | 140 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 19 | 140 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 18 | 140 |
| r92m |
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Workout Graph
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2x500/1:00 19,18@2:08