John Polley 12:42 row
3,033m
Meters
12:42.8
Time
2:05.7
Pace
191
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 117 |
January 06, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,033m | 2:05.7 | 176 | 905 | 18 | 137 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 128 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 139 |
| 12:42.8 | 664m | 2:02.5 | 190 | 953 | 20 | 146 |
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*** WED 1/6 **PWR N LIFT [back,abs,hams] TGP 18,2:08-19,2:06-20,2:03