John Polley 6x1:00/1:15r row
1,639m
Meters
6:00.0
Time
1:49.8
Pace
118
Calories
144
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,825m |
| Overall Time | 13:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 129 |
January 06, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 22 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 137 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 142 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 147 |
| r186m |
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Workout Graph
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PWR 7x1:00/1:15 22,22,23,23,23,24,24