John Polley 3x500m/1:00r row
1,500m
Meters
6:06.5
Time
2:02.1
Pace
96
Calories
142
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 9:06.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 135 |
January 06, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 18 | 142 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | 141 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 19 | 142 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 17 | 144 |
| r119m |
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Workout Graph
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3x500/1:00 20,2:00-18,2:04- 17,2:07