John Polley 540m row
540m
Meters
2:26.3
Time
2:15.4
Pace
30
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 13 |
| Stroke Count | 35 |
| Drag Factor | 135 |
January 06, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 540m | 2:15.4 | 141 | 784 | 13 | 125 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 15 | 116 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 13 | 129 |
| 0:37.5 | 540m | 2:13.9 | 146 | 801 | 14 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
stroke control 14 CONNECT