John Polley 43:20 row
10,083m
Meters
43:20.0
Time
2:08.9
Pace
622
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 119 |
January 08, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 10,083m | 2:08.9 | 163 | 862 | 20 | 159 |
| 43:20.0 | 10,084m | 2:08.9 | 163 | 862 | 20 | 159 |
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Workout Graph
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****FRI 1/8 ***MED AEROBIC 4:20 builds: 20,2:11 for 3:20/20,2:04-5 for 20,19,18...strokes