John Polley 4:00 row

904m

Meters

4:00.0

Time

2:12.7

Pace

54

Calories

148

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate16
Stroke Count62
Drag Factor119

January 08, 2021 12:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

16,2:13

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 904m 2:12.7 150 814 16 148
4:00.0 905m 2:12.5 150 816 16 148

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Workout Graph

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