John Polley 234m row
234m
Meters
1:04.9
Time
2:18.6
Pace
12
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 13 |
| Stroke Count | 13 |
| Drag Factor | 119 |
January 08, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 234m | 2:18.6 | 131 | 751 | 13 | 123 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 13 | 114 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 13 | 126 |
| 0:09.2 | 234m | 2:15.2 | 141 | 786 | 13 | 129 |
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Workout Graph
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Cool down 12,2:19