John Polley 17:23 row
4,099m
Meters
17:23.0
Time
2:07.2
Pace
255
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 118 |
January 10, 2021 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,099m | 2:07.2 | 170 | 884 | 18 | 138 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 129 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 138 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 141 |
| 17:23.0 | 563m | 2:06.9 | 171 | 888 | 18 | 145 |
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***SUNDAY 1/10 1 HR ROW,ABS (slant ss rope),TRICEPS : 18,2:10,,,202:05 HRLim144