John Polley 5:03 row
1,203m
Meters
5:03.5
Time
2:06.1
Pace
75
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 119 |
January 10, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,203m | 2:06.1 | 174 | 900 | 18 | 147 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 147 |
| 5:03.5 | 10m | 2:55.0 | 65 | 524 | 147 |
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Workout Graph
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19,2:06