John Polley 5:00 row
1,171m
Meters
5:00.0
Time
2:08.0
Pace
72
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 116 |
January 11, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 127 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 127 |
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Workout Graph
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****MONDAY SIV 5 min warm up 18,2.09