John Polley 6:49 row
1,662m
Meters
6:49.2
Time
2:03.1
Pace
107
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 119 |
January 11, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.2 | 1,662m | 2:03.1 | 188 | 945 | 20 | 146 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 142 |
| 6:49.2 | 462m | 1:58.1 | 212 | 1029 | 23 | 151 |
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Workout Graph
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Warm up to 150 19,2:07...25,1:52