John Polley v2:00/2:30r...8 row
3,521m
Meters
12:30.0
Time
1:46.5
Pace
266
Calories
157
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,794m |
| Overall Time | 29:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 119 |
January 11, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,521m | 1:46.5 | 290 | 1297 | 31 | 157 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 2:30 | 37m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 156 | |
| r: 2:30 | 48m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 160 | |
| r: 2:30 | 38m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 31 | 157 | |
| r: 2:00 | 28m | ||||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 31 | 160 | |
| r: 2:00 | 38m | ||||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 32 | 160 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 156 | |
| r: 1:30 | 28m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 158 | |
| r: 1:30 | 12m | ||||||
| r273m |
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Workout Graph
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Siv 3x2:00/2:30 - 3x 1:30/2:00 - 2x 1:00/1:30 [N: 1:30s were harder with shorter rest; hr began near 130