John Polley 429m row
429m
Meters
1:53.6
Time
2:12.4
Pace
24
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 14 |
| Stroke Count | 26 |
| Drag Factor | 116 |
January 11, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 429m | 2:12.4 | 151 | 818 | 14 | 132 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 16 | 117 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 16 | 128 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 13 | 136 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 14 | 140 |
| 0:07.8 | 429m | 2:14.4 | 144 | 795 | 8 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.