John Polley 45:00 row
10,527m
Meters
45:00.0
Time
2:08.2
Pace
653
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 114 |
January 13, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,527m | 2:08.2 | 166 | 871 | 20 | 161 |
| 45:00.0 | 10,527m | 2:08.2 | 166 | 871 | 20 | 161 |
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Workout Graph
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***WED Aerobic 4:30 builds: 20.2:10-20-1 and 2:03-.5 RATE 20-25.1:55