John Polley 2x500m/1:00r row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
61
Calories
149
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 6:20.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 14 |
| Stroke Count | 69 |
| Drag Factor | 115 |
January 13, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 14 | 149 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 14 | 148 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 16 | 150 |
| r51m |
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Workout Graph
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2x500/1:00 14,2:14- 16,2:09